★★★★★ 2105 Reviews: My BEST #Recipes >> Vegan African #Peanut Stew
★★★★★ 2105 Reviews: My BEST #Recipes >> Vegan African #Peanut Stew
#drink >> #cookies >> #pasta >> #food >> #chocolate >> #keto >> #bread >> #easy >> #vegetarian >> #cake >> #healthy >> #cooking
This food is made from selected ingredients and is still fresh. Many benefits if we consume these foods, one of which makes our bodies become healthier. This food is also suitable for consumption by all ages. We can serve it for breakfast, lunch or dinner. And we can make it ourselves at home. So, try it
Yups, the food this time is really very delicious and perfect guys. Savory, salty, and sweet flavors merge into one, which makes this dish very delicious. Many spices are contained in this dish. Because this is made from natural ingredients, this certainly makes us healthier.
All ages and people can taste this dish. So what are you waiting for? try making this dish lovingly, so that the dishes are made more delicious. Good luck :)
You’ll Need:
1 Tbsp olive oil ($0.16)
4 cloves garlic ($0.32)
1 Tbsp ground crisp ginger ($0.30)
1 sweet potato (around 1 lb.) ($1.47)
1 medium onion ($0.21)
1 tsp cumin ($0.10)
1/4 tsp squashed red pepper ($0.02)
1 6oz. would tomato be able to glue ($0.45)
1/2 glass normal style nutty spread ($0.55)
6 glasses vegetable juices ($0.78)
1/2 bundle collard greens (4-6 glasses hacked) ($0.99)
Discretionary Enhancements
1/4 bundle cilantro ($0.25)
4.5 glasses cooked darker rice ($0.53)
1/3 glass slashed peanuts ($0.16)
How to Make:
- Strip and mesh the ginger utilizing a little holed cheddar grater. Mince the garlic, and bones the onion. Sauté the onion, ginger, and garlic in an extensive pot with the olive oil over medium warmth for 2-3 minutes, or until the onion turns out to be delicate and translucent.
- While the onion, ginger, and garlic are sautéing, strip and bones the sweet potato into 1/2-inch solid shapes. Include the sweet potato 3D shapes, cumin, and red pepper to the pot and keep on sauté for around 5 minutes.
- Include the tomato glue, nutty spread, and vegetable juices to the pot. Blend until the nutty spread and tomato glue have for the most part disintegrated into the juices. Spot a cover on the pot and turn the warmth up to high. Enable the stew to come up to a bubble. When it achieves a bubble, turn the warmth down to medium-low and enable it to stew for 15-20 minutes, or until the sweet potatoes are delicate.
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Did you successfully practice the recipe above? if so, share it so that your friends or relatives can also try it. thanks. :)
